Weigh In record (no journal entry) for 23 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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964 kcal
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Fat: 55.07g | Prot: 56.72g | Carbs: 68.21g.
Breakfast: Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Frozen Blueberries. Lunch: Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Kraft Rancher's Choice Dressing, President's Choice Gouda Cheese, Great Value Extra Thick Cut Bacon, Chicken Breast, Cheese Bun, Baby Spinach. more...
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steady weight
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