Weigh In record (no journal entry) for 23 November 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2019:
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767 kcal
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Fat: 58.93g | Prot: 32.52g | Carbs: 28.93g.
Breakfast: Sausages By Amylu Organic Chicken Breakfast Link, Walnuts, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Real Coco USA Original organic coconut milk, Bob's Red Mill Flaxseed Meal, Market Basket Butternut Squash, Natural Grocers Almond Meal. Lunch: Kirkland Signature Organic Coconut Oil, Gluten-free Dairy-free Egg-free Sugar-free English Muffin. Snacks/Other: Apex Clearvite-ChC (K-111), Real Coco USA Original organic coconut milk. more...
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steady weight
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ruthe1213's Weight History
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