Weigh In record (no journal entry) for 23 November 2019
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2019:
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1029 kcal
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Fat: 34.70g | Prot: 51.42g | Carbs: 127.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Salad, Bagel. Dinner: Spaghetti with Clam Sauce. more...
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Losing 2.3 kg a Week
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bondo2222's Weight History
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