Siegels's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

3001 kcal

Fat: 113.62g | Prot: 191.77g | Carbs: 276.44g. Breakfast: Eggo Homestyle Waffles (2), Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Acme Smoked Nova Salmon, Bagel. Dinner: Dinner Rolls , Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

2119 kcal

Exercise: Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Nov 19

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Siegels's Weight History