Weigh In record (no journal entry) for 23 November 2019
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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325 kcal
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Fat: 19.59g | Prot: 12.57g | Carbs: 25.00g.
Breakfast: Country Hearth Multigrain Bread, Best Choice Natural Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Gaining 0.8 kg a Week
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Shawnahalalilo's Weight History
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