Weigh In record (no journal entry) for 23 February 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2013:
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2044 kcal
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Fat: 136.36g | Prot: 163.90g | Carbs: 36.11g.
Breakfast: Espresso Coffee, Heavy Cream, Coconut Oil. Lunch: Cheddar Cheese, Bacon, Butter (Salted), Scrambled Eggs. Dinner: Carne Asada, Whole Milk, Whey Protein Powder. Snacks/Other: cottage cheese, Carrot, Celery, Chicharron De Cerdo. more...
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2351 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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chrisw77's Weight History
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