Weigh In record (no journal entry) for 23 November 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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988 kcal
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Fat: 41.01g | Prot: 45.84g | Carbs: 108.87g.
Breakfast: Chicken Nuggets, Almarai Orange Juice, Three Cows Mozzarella Cheese, Dill , Parsley, Egg, Mission Durum Tortilla . Lunch: Carbonated Water Unsweetened, Chicken Parmesan, Mashed Potato made with Fat (from Fresh), Mashed Cauliflower. Dinner: Almarai Orange Juice. Snacks/Other: Quaker Oat Cookies Chocolate Chips, Coffee, Potato French Fries, Chicken Nuggets. more...
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Losing 0.1 kg a Week
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