Weigh In record (no journal entry) for 23 November 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1669 kcal
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Fat: 51.58g | Prot: 75.18g | Carbs: 230.66g.
Breakfast: Carottes, Courgette, Mandarine, Sirop de Chocolat, Flocons d'Avoine, Sucre, Beurre de Cacahuètes, Farine de Seigle, Oeuf, Lait. Lunch: Pain de Blé Entier, Huile d'Olive Extra Vierge, Patate Douce, Saumon Rose. Snacks/Other: Fitness Toasties, Miel, Lait, Grenade, Vinaigre Balsamique, Oignons, Tomates, Laitue, Pomme. more...
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Gaining 2.8 kg a Week
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Hanaa1989's Weight History
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