Weigh In record (no journal entry) for 23 February 2013
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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984 kcal
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Fat: 56.38g | Prot: 68.38g | Carbs: 42.63g.
Breakfast: Diet Cranberry Juice, Source 0% Yogurt - Raspberry, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Hard Boiled Eggs. Lunch: Whipped Heavy Cream (Sweetened), Sugar Free Cherry, Coffee (Brewed From Grounds), Calorie Wise Greek with Feta and Oregano Dressing, Lettuce Salad with Assorted Vegetables, 1/2 The Fat Mayonnaise, Tuna in Water (Canned). Dinner: Whipping Cream, All Natural Peanut Butter, Plain Dinner Rolls (with Low Fat 2% Milk), Light Balsamic Vinaigrette Dressing, Sugar Free Cherry, Feta Cheese, Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Water, Old Cheddar Cheese. more...
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3234 kcal
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Exercise:
Desk Work - 7 hours, Housework - 30 minutes, bullorbbike - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Ibonovich's Weight History
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