Weigh In record (no journal entry) for 21 November 2019
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62.2 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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344 kcal
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Fat: 8.74g | Prot: 10.97g | Carbs: 56.61g.
Breakfast: Окей Финики Сушеные с Косточкой, Кофе с Молоком, Белый Город Молоко 2,5%, Рис. Lunch: Суп Овощной. more...
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Gaining 1.9 kg a Week
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Len Chik's Weight History
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