Weigh In record (no journal entry) for 22 November 2019
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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831 kcal
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Fat: 35.96g | Prot: 49.58g | Carbs: 88.00g.
Breakfast: Melons Cantaloup, No Name Cottage Cheese 1%. Lunch: Tomates Cerises, Frank's Redhot Original Cayenne Pepper Sauce , Filet de Poulet. Dinner: Oranges, Becel Margarine Or, Pain de Seigle Grillé, Oeuf Dur. Snacks/Other: Imperial Select Luxe Noix Mélangées, Liberte Yogourt Grec Vanille 0%, Hershey's Dark Chocolate Chips, Noix de Cajou, Pommes Granny-Smith , Clémentines, Banane. more...
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1450 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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