Weigh In record (no journal entry) for 22 November 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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980 kcal
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Fat: 33.28g | Prot: 76.53g | Carbs: 105.70g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit, Spinach , Egg, Jalapeno Peppers . Lunch: Chili Con Carne with Beans. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Perdue Grilled Chicken Breast Strips, Great Value Asparagus Cut Spears. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Skinny Pop Sea Salt , Halo Top Creamery Peanut Butter Cup Ice Cream, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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