Weigh In record (no journal entry) for 22 November 2019
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1684 kcal
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Fat: 57.81g | Prot: 113.22g | Carbs: 130.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Mayonnaise, Dave's Killer Bread White Bread Done Right, Roasted Unsalted Peanuts. Dinner: Egg Roll with Beef and/or Pork, Roland Organic Udon Noodles, Stewed Chicken Breast (Skin Not Eaten), Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...
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2721 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes. more...
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steady weight
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