Weigh In record (no journal entry) for 22 November 2019
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2265 kcal
|
Fat: 88.05g | Prot: 143.60g | Carbs: 223.68g.
Breakfast: Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls, Egg, Jacob's coffee with cream and sugar (galikos), Nescafe coffee with cream and sugar (frappe), Bulkpowder Whey protein (Bulkpowder). Lunch: aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Fresh & Easy Shredded Green Cabbage, Yfantis chicken strips, Siesta wheat tortilla wrap, Eklekto tzatziki. Snacks/Other: papadopoulou biscouit (miranta), Nescafe coffee with cream and sugar (frappe), Almonds, Bulkpowder Whey protein (Bulkpowder), Meijer Brazil Nuts, Silk Original Unsweetened Almond Milk, Walnuts, Bulkpowder Whey protein (Bulkpowder). more...
|
|
3080 kcal
|
Exercise:
Treadmill - 10 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micronGR's Weight History
|