Weigh In record (no journal entry) for 19 November 2019
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58.2 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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358 kcal
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Fat: 25.75g | Prot: 16.30g | Carbs: 15.28g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Black Pepper, Poached Egg, Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Coffee with Milk. more...
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2165 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.5 kg a Week
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