Weigh In record (no journal entry) for 22 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2653 kcal
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Fat: 94.66g | Prot: 172.26g | Carbs: 292.51g.
Breakfast: Walleye Pollock (Fish) , Tomato Sauce , Buckwheat Groats (Cooked, Roasted) , Earth's Own Almond Fresh. Lunch: Avocados , Sour Dough Bread, Turkey Meat , Bean Soup (Home Recipe). Dinner: Canned Salmon, Black Forest protein smoothie. Snacks/Other: Purdy's 70% Dark Chocolate, Almonds , Apples , Peanut Butter, Puffed Rice Cake without Salt, Nestle Turtles. more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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