Weigh In record (no journal entry) for 22 November 2019
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108 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2019:
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1986 kcal
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Fat: 80.32g | Prot: 109.40g | Carbs: 211.01g.
Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias, Café, Pomelo, Pan de Centeno, Huevo, SanCor Manteca Clásica. Lunch: Zucchini, Mazola Aceite de Maíz, Brócoli, Pimiento Rojo, Cebollas, Cocinero Aceite de Girasol, Huevo, Muslo de Pollo (sin Comer la Piel), Lucchetti Spaghetti. Dinner: Hellmann's Mayonesa Light, Mazola Aceite de Maíz, Pan de Centeno, Zanahoria, Palta, Muslo de Pollo (sin Comer la Piel), Cebollas Rojas, Tomates Cherry. Snacks/Other: Miel, Arcor Galletitas Hogareñas 7 Semillas, Banana. more...
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3277 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Spinning - 40 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
22 Nov 19 by member: jcmama777
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22 Nov 19 by member: Alejandra.T.R
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Thanks keyten77 !!! 🙏🙏😘😘, you also inspire us with your meals you make !!!! 👍👍👍👍
23 Nov 19 by member: king_georgear
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king_georgear's Weight History
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