Weigh In record (no journal entry) for 22 November 2019
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2027 kcal
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Fat: 71.98g | Prot: 78.02g | Carbs: 246.80g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: ACE Bakery Ciabatta Piccola, Red Table Wine, Olive Oil, Water, Thin Crust Cheese Pizza, Meatballs with Sauce (Mixture). Snacks/Other: Almond Cookie, Tootsie Roll Midgees. more...
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716 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.1 kg a Week
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