Weigh In record (no journal entry) for 22 November 2019
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97.3 kg
Lost so far: 16.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1710 kcal
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Fat: 60.08g | Prot: 55.03g | Carbs: 267.74g.
Breakfast: Chiquita Banana, Coffee. Lunch: Tortilla Corn Chips, Rice with Beans, Corn Tortilla, Trader Joe's Pork Chile Verde. Dinner: Lifesavers Sugar Free Lifesavers. Snacks/Other: Egg. more...
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Losing 10.8 kg a Week
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