Weigh In record (no journal entry) for 22 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1284 kcal
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Fat: 50.45g | Prot: 56.33g | Carbs: 149.26g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Tim Hortons Iced Capp with Milk (Large), Doritos Nacho Cheese (70g), Subway Chicken Bacon Ranch Salad. more...
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steady weight
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