Weigh In record (no journal entry) for 22 November 2019
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103.7 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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657 kcal
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Fat: 33.20g | Prot: 58.98g | Carbs: 49.58g.
Breakfast: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Great Value Greek Nonfat Yogurt - Plain (Container). Lunch: Heike Perez, Tanimura & Antle Red Leaf Lettuce, Heike Perez. Dinner: Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Fajita. more...
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Losing 1.3 kg a Week
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