Weigh In record (no journal entry) for 22 November 2019
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68.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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812 kcal
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Fat: 8.67g | Prot: 74.03g | Carbs: 113.04g.
Breakfast: Central Lechera Asturiana Leche Suprema, Brüggen Copos de Avena, Manzanas Granny Smith. Lunch: Champiñones, Pescanova Filetes de Merluza sin Piel, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria. Dinner: Hacendado Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tomates. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa. more...
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Losing 0.4 kg a Week
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Anika4996's Weight History
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