Weigh In record (no journal entry) for 22 November 2019
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2019:
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1055 kcal
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Fat: 9.90g | Prot: 24.80g | Carbs: 149.00g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...
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Losing 2.8 kg a Week
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