Weigh In record (no journal entry) for 23 February 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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3145 kcal
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Fat: 126.53g | Prot: 209.12g | Carbs: 262.84g.
Breakfast: 100% Whey Protein - Frosty Chocolate. Lunch: Pepperoni Pizza Rising Crust, Chunky Chicken Soup (Canned). Dinner: Cole Slaw, Light Beer, Hamburger on Bun, Chicken Wing. Snacks/Other: Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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