Weigh In record (no journal entry) for 22 November 2019
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1593 kcal
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Fat: 51.31g | Prot: 98.72g | Carbs: 192.86g.
Breakfast: Перловка Отварная, Куриная Грудка с Овощами. Lunch: Блины на Молоке, Щелковохлеб Хлеб Дарницкий, Борщ с Говядиной. Dinner: Сметана , Блины на Молоке, Борщ с Говядиной. more...
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Losing 0.4 kg a Week
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