|
174 lbs. @ bedtime
|
77.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
888 kcal
|
Fat: 40.36g | Prot: 36.64g | Carbs: 72.35g.
Lunch: Bick's Baby Dills Garlic, Butter, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Stouffer's Fried Chicken Breast, Butter , Cooked Carrots. Snacks/Other: Pinot Gris (Grigio) Wine, Pepsi Diet Pepsi (Can). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|