Weigh In record (no journal entry) for 21 November 2019
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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756 kcal
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Fat: 25.13g | Prot: 37.64g | Carbs: 101.33g.
Breakfast: Milk Chocolate Candies , Cantaloupe (Muskmelon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Milk Chocolate Candies , Ketchup , Cheese, Bunny Bread Wheat Sandwich Bread, Mayonnaise , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Mustard. Snacks/Other: Marshmallows . more...
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Losing 0.7 kg a Week
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regimtzp123's Weight History
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