Weigh In record (no journal entry) for 21 November 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1983 kcal
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Fat: 60.16g | Prot: 127.85g | Carbs: 246.58g.
Breakfast: Earth's Own Almond Fresh - Vanilla , Egg, Cooked Beets (from Fresh). Lunch: Sour Dough Bread, Turkey Meat , Bean Soup (Home Recipe). Dinner: Black Forest protein smoothie, Canned Salmon. Snacks/Other: Honey , Walnuts, Butternut Winter Squash (with Salt, Cooked, Baked) , Banana Bread, Nestle Turtles. more...
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Losing 1.1 kg a Week
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Lora Jone's Weight History
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