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Back at it again. Must prove to myself that I can control my weight, blood sugar, overall health
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2019:
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1778 kcal
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Fat: 91.39g | Prot: 60.50g | Carbs: 187.03g.
Breakfast: Fruit Salad, Coffee. Dinner: Mashed Potato, Summer Fresh Five Bean Salad, Stuffed Cabbage Rolls with Beef and Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Planters Deluxe Mixed Nuts , Coca-Cola Coca-Cola Zero (Can), Breyers French Vanilla Ice Cream, Apple Dessert Crisp, Planters Deluxe Mixed Nuts, Coffee. more...
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Gaining 0.2 kg a Week
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