Weigh In record (no journal entry) for 21 November 2019
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95.8 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1040 kcal
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Fat: 58.02g | Prot: 54.78g | Carbs: 74.50g.
Breakfast: Best Choice Natural Peanut Butter, Multigrain Bread, Grapefruit, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Chunk Light Tuna in Water (Pouch), Atkins Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese . Dinner: Kroger Original Saltine Crackers, Boiled Egg, Black Olives, Cucumber Salad with Vinegar. more...
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2418 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shawnahalalilo's Weight History
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