Weigh In record (no journal entry) for 21 November 2019
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1797 kcal
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Fat: 105.60g | Prot: 58.17g | Carbs: 197.73g.
Breakfast: Denny's Biscuit & Sausage Gravy, Coffee (Brewed From Grounds). Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Bite Size Everything Crackers, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Caulipower Turkey Pepperoni Pizza . Snacks/Other: M&M's Crispy M&M's, Midnight Beauty Black Seedless Grapes, Kroger 2% Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal. more...
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2527 kcal
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Exercise:
Driving - 4 hours, Sitting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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