Weigh In record (no journal entry) for 18 November 2019
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1828 kcal
|
Fat: 73.27g | Prot: 162.54g | Carbs: 100.22g.
Breakfast: Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Salmon, Anchovy , Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2050 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|