Weigh In record (no journal entry) for 21 November 2019
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1693 kcal
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Fat: 64.39g | Prot: 80.15g | Carbs: 197.80g.
Breakfast: Kraft Beurre d'arachide Croquant, Oakrun Farm Bakery Plain English Muffin, Lait avec 2% de Matières Grasses, Post Honeycomb. Lunch: Oasis Pineapple Juice, Poudre de Supplément Nutritif, Moutarde, Hellmann's 1/2 The Fat Mayonnaise, Oeuf Dur, Pom Pain Brun. Dinner: Fromage Cheddar, Pom Pain à Hamburger Ultra-Moelleux, Bœuf Haché Maigre, Club House Sloppy Joes. Snacks/Other: Café Latte. more...
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steady weight
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EstelleCorbin's Weight History
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