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1 hour of basketball. 20 minutes lifting. ate pretty well
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1676 kcal
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Fat: 123.15g | Prot: 106.87g | Carbs: 42.49g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Whole Milk, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...
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3701 kcal
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Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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