Weigh In record (no journal entry) for 21 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1745 kcal
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Fat: 64.81g | Prot: 88.52g | Carbs: 206.98g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: Tim Hortons Iced Capp with Milk (Large), Subway Tomatoes, Aioli, Subway Bacon, Subway Cheese, Subway 6" Subway Club. Dinner: Black Diamond Italiano, Roast Beef, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, President's Choice Gouda Cheese, Costco Multigrain Ciabatta Buns, Carrots . more...
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steady weight
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