Weigh In record (no journal entry) for 21 November 2019
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2960 kcal
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Fat: 152.60g | Prot: 107.00g | Carbs: 293.00g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Great Value Butter (Salted), Great Value Whole Milk, Quaker Quick 1-Minute Oats. Lunch: Sprite Sprite, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Bacon Deluxe Single. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Tuna. more...
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steady weight
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FourWheeldrive's Weight History
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