Weigh In record (no journal entry) for 20 November 2019
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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791 kcal
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Fat: 24.91g | Prot: 20.01g | Carbs: 132.89g.
Breakfast: Milk Chocolate Candies , Grapefruit, Tangerine. Lunch: San Marcos Green Mexican Salsa, Rosarita Refried Beans, Flour Tortilla. Dinner: Milk Chocolate Candies , Fiber One Chocolate Fudge Brownie. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 0.7 kg a Week
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regimtzp123's Weight History
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