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PM weigh in & a shit ton of sleep. Trying to get this water 💦 to fall off.
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120.7 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1306 kcal
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Fat: 44.23g | Prot: 130.08g | Carbs: 93.69g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Healthy Choice Premium Low Fat Fudge Bars, Kemps 2% Lowfat Cottage Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 2.9 kg a Week
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