Weigh In record (no journal entry) for 20 November 2019
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80.1 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1669 kcal
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Fat: 108.90g | Prot: 96.37g | Carbs: 49.75g.
Breakfast: 2% Fat Milk, Tea (Brewed) . Lunch: Smoked or Cured Bacon, Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Compliments Sliced Beets, Lettuce, Cheddar Cheese , Fried Egg. Dinner: Heinz Baked Beans, Cauliflower Tots, Dried Cranberries, Lettuce, Blue & Roquefort Cheese Salad Dressing , Shrimp Tempura. Snacks/Other: Fat Bomb, Red Table Wine , Chicken Drumstick (Skin Eaten), Pork Sausage (Cooked) , Havarti Cheese. more...
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Gaining 5.1 kg a Week
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Chewthis's Weight History
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