Weigh In record (no journal entry) for 20 November 2019
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2019:
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1365 kcal
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Fat: 60.07g | Prot: 73.57g | Carbs: 140.14g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Cucumber, Lettuce Salad with Tomato, Chicken Noodle Soup (Home Recipe). Dinner: Boiled Potato (without Peel), Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 4.4 kg a Week
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bondo2222's Weight History
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