Weigh In record (no journal entry) for 20 November 2019
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67.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1305 kcal
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Fat: 45.71g | Prot: 45.99g | Carbs: 166.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Better Body Foods Organic Coconut Palm Sugar, Water . Lunch: Krusteaz Natural Honey Cornbread, Chicken Leg (Skin Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Carnation Evaporated Milk, Sweet Tree Organic Coconut Palm Sugar, Turkey Drumstick (Skin Not Eaten), Flavored Rice Mixture. Snacks/Other: Prince of Peace Pu-Erh Tea, Tangerines (Mandarin Oranges) , Earth's Best Organic Cookies, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer (Tub). more...
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1743 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
21 Nov 19 by member: Erquiaga
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Thanks Erquiaga! I'm enjoying the maintenance phase.
21 Nov 19 by member: AdaOke
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Doing wonderfully, dear! 😁
22 Nov 19 by member: melissatwa
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23 Nov 19 by member: AdaOke
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