br_e_co's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

76.7 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1917 kcal

Fat: 56.31g | Prot: 79.71g | Carbs: 174.88g. Breakfast: Coffee (Brewed From Grounds). Lunch: Burger King Chicken Nuggets (4), Burger King Double Cheeseburger. Dinner: Shakey's Fried Chicken Wing, Founders All Day IPA, Great Value Macaroni & Cheese, Baked or Fried Coated Chicken Breast with Skin. more...

2785 kcal

Exercise: Weight Training (moderate) - 30 minutes, Driving - 4 hours, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 45 minutes. more...

Losing 2.5 kg a Week

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br_e_co's Journal, 20 Nov 19

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br_e_co's Weight History