Weigh In record (no journal entry) for 20 November 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2483 kcal
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Fat: 108.47g | Prot: 145.35g | Carbs: 228.50g.
Breakfast: kourou Pastry Filled with Cheese (tyropita), Schmidt 100% Whole Wheat Sandwich Rolls, Royal Cream Cheese Light 4% fat, Egg, Jacob's coffee with cream and sugar (galikos), Nescafe coffee with cream and sugar (frappe). Lunch: aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Stuffed Tomato with Rice and Meat. Dinner: Chicken Nuggets, McNNEDY Pickled Gherkin Slises, Eklekto tzatziki, Siesta wheat tortilla wrap, Four Peaks pita bread, Yfantis Chicken burger. Snacks/Other: Bisquick Biscuit, Fruit Cocktail in Heavy Syrup (Cooked or Canned), Almonds, Walnuts, Bulkpowder Whey protein (Bulkpowder), Bulkpowder Whey protein (Bulkpowder), Vitamin Shoppe Spirulina, Pineapple Juice, Whole Foods Market Wheatgrass Powder, Mucuna Pruriens Mucuna Pruriens powder, Silk Original Unsweetened Almond Milk, Olympos Greek yorgut 2% (stragisto). more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Cross Training - 20 minutes, Treadmill - 10 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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micronGR's Weight History
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