Weigh In record (no journal entry) for 20 November 2019
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121.1 kg
Lost so far: 13.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2316 kcal
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Fat: 84.51g | Prot: 208.45g | Carbs: 168.90g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Tea with Milk and Sugar, Bell Peppers, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Chicken Breast, Basmati Rice (Cooked). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Dempster's 100% Whole Grain Bread 12 Grain, No Name Salted Butter, Kraft Singles, Lilydale Seasoned Oven Roasted Turkey Breast. Snacks/Other: Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Basmati Rice (Cooked), Chicken Breast, Whiskey. more...
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Losing 0.7 kg a Week
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