Siegels's Journal, 20 Nov 19

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😊

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1959 kcal

Fat: 69.46g | Prot: 168.45g | Carbs: 144.51g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Rye Bread, Baked or Broiled Salmon, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: House Salad, Lion's Choice Turkey Club Sandwich. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2036 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Siegels's Journal, 20 Nov 19

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Siegels's Weight History