Weigh In record (no journal entry) for 20 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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836 kcal
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Fat: 38.36g | Prot: 56.70g | Carbs: 68.79g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Cheese Crisps, Heluva Good! French Onion Sour Cream Dip, Dairyland 1% Cottage Cheese, Carrots, President's Choice Gouda Cheese, Grape Tomatoes. more...
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steady weight
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