Weigh In record (no journal entry) for 20 November 2019
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1001 kcal
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Fat: 23.68g | Prot: 61.13g | Carbs: 165.89g.
Breakfast: Coffee with Milk, Water , 1% Fat Milk, Kellogg's All-Bran Buds, General Mills Multi Grain Cheerios. Lunch: Water , Pears , Danone Oikos Vanilla Greek Yogurt, Pickled Beets, Shepherd's Pie with Beef. Dinner: St-Hubert Sauce à la King, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Basmati Rice (Cooked). Snacks/Other: Grissol Melba Toast 100% Whole Wheat With Honey, Home Made Blueberry Muffin. more...
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steady weight
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zahradery's Weight History
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