Weigh In record (no journal entry) for 20 November 2019
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103.9 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1103 kcal
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Fat: 77.63g | Prot: 72.16g | Carbs: 22.33g.
Breakfast: Heike Perez. Lunch: Light Low Moisture Part Skim Mozzarella String Cheese, Egg. Dinner: Heike Perez. Snacks/Other: Sunny's Gela Cups. more...
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Losing 1.3 kg a Week
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