Weigh In record (no journal entry) for 20 November 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1686 kcal
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Fat: 63.85g | Prot: 72.82g | Carbs: 31.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Radish, Parmesan Cheese (Grated), Cucumber (low carb). Dinner: Butter (Salted), Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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