Weigh In record (no journal entry) for 20 November 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1175 kcal
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Fat: 52.56g | Prot: 51.76g | Carbs: 130.69g.
Breakfast: Лукоморье Творожный Сыр, Banana. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Метро Хлеб Финский, Том Арахисовая Паста с Солью. Dinner: Икра Красная, Ягодный Пирог, Лосось, Кукурузная Каша, Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Замороженный Банан , Яблочное Варенье, Мандарины. more...
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Losing 4.2 kg a Week
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nikakrat's Weight History
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